Adults with developmental disabilities are at a greater risk of cardiovascular problems than the general population. Regular physical activity can help them stay healthy and fit, improving their lives in a variety of ways.

Staying active and healthy is essential for all adults, but it is especially true for adults with developmental disabilities. Activities for adults with developmental disabilities can be specifically tailored to the individual’s needs and preferences. Community-based services can provide opportunities for regular physical activity that improves strength and flexibility and helps prevent cardiovascular problems while offering much needed opportunities for social gatherings and interaction.

Increased Strength and Flexibility

Regularly engaging in physical activities such as weight training and water aerobics will boost both strength and flexibility, which can improve posture and reduce potential health risks that develop from a sedentary lifestyle. A set schedule of activities with clearly established goals gives adult with disabilities a sense of structure and routine that allows them to feel in control and invested. It is crucial for adults with developmental disabilities to make the most of the skills and strengths they have to work with and to preserve the physical abilities they have worked so hard to maintain. Adults with developmental disabilities like Down syndrome are less active and physically fit than others in their age bracket. By adding activities and exercises that specifically target strength and flexibility, adults with disabilities can improve both their quality of life and overall life expectancy.

Improved Cardiovascular Health

Adults with developmental disabilities also suffer from significantly higher rates of cardiovascular disorders when compared with adults of the same age. By incorporating a regular routine of activities for adults with developmental disabilities, they will benefit from overall improved wellness and a lowered risk of cardiovascular issues. The goal each week should be two and a half hours of aerobic exercise and at least an hour and 15 minutes of intense physical activity.

Opportunities for Social Interaction

Community-based services can also provide opportunities for increased social interaction and support, which can improve all aspects of life for adults with disabilities. Yoga, equestrian activities, water aerobics, and team activities like kickball are all ideal for spending time in a group setting and gaining the benefits of a strong social support network. Seeing exercise as a social opportunity can make it fun for your loved one and ensure that they find the right balance to stay active, healthy, and engaged with their community.

If you would like to learn more about opportunities available for activities for adults with developmental disabilities, contact Integrity, Inc. at 877-452-9504. Since 1989, Integrity, Inc. has been providing patience, love, and understanding to Arkansas families through community based services for the developmentally disabled, ensuring that they may remain as independent as possible.